Orange Creamsicle Smoothie

It's time to hit the reset button after a month of peppermint bark-filled Christmas parties and sugar cookie bake-offs. Start the new year off right with this delicious and refreshing smoothie that will energize your body with essential vitamins and nutrients. The vitamin C in the orange will support a healthy immune system, the protein from the Greek yogurt will keep you…

Restoring Your Mind, Body and Soul

In unprecedented frequency, the words "stress" and "vacation" are being used in the same sentence. Go on social media and get bombarded with everyone’s political views, hardships and even comparing our own inadequacies to others. Another Monday approaches and we enter into the same routine of work, deadlines and family obligations, and maybe even daily disappointments. Over and over again, our mind and…

New Year, New Body, New You

At My Personal Trainer, owner and trainer Eric Schaefer has been showing his clients for years how they can transform their bodies with just two 20-minute workouts per week. Sounds too good to be true, I know. But it isn't. 

Women Uplift and Inspire Through Barre Fitness

A group of females enter the well-lit studio, dressed in comfortable gym apparel with body-positive affirmations or the company logo displayed across the front. One-by-one they remove their shoes and place their bags in the appropriate cubby. During the course of the workout, each person proceeds to perform with weights and do various moves on a ballet bar. Demi Lovato’s…

Financial Empowerment

As we welcome in 2019, most of us will certainly make New Year's resolutions that we feel will make us stronger, happier and healthier. These resolutions usually require keen attention be paid to exercise and diets. But what about our financial health? What kind of attention should we be giving to finances and investing? Bryan Glancy, of Spinnaker Financial Group, LLC, believes that the key…

Wellness Letter

January marks the beginning of not only a new calendar year, but also the opportunity for setting personal goals. That marathon you’ve told yourself you’re going to start training for for the past five years, let’s start now! Or maybe you want to try meditation or learn how to make sushi; whatever it is that you’re interested in, … Continued

January 2019 Around Town

Medina Experienced High Voter Turnout in 2018 Midterm Elections According to The Medina Gazette, voters in Medina County cast almost 75,000 ballots in the 2018 midterm elections, equating to approximately a 60 percent voter turnout within the county. This is a higher voter turnout than the state average. The Gazette also reported that Medina County “voted at a higher … Continued

The BASH

The 2018 BASH (Benefiting a Superior Hospital) committee thanks everyone who made the night a great success. The BASH raised nearly $98,000 for innovative patient programs at Cleveland Clinic Medina Hospital. Betsy Kling, WKYC’s Chief Meteorologist, was a great MC and shared her family’s great experience at Medina Hospital. Photography courtesy of Nancy Gatsios.