HILL WORKOUT

We don’t grow when things are easy. We grow when we have to overcome challenges. This alone is reason enough to exercise. Forget about the crop tops and short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting heart…

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

New Year, New You!

Happy 2018, Medina! It's great to be kicking off another year here in the most picturesque community in the state. And this year is a big one!
 
There are so many milestones that we as a community are going to reach this year. For starters, a new year means a new you. It's another opportunity to accomplish goals that you have…

This Year, Reach Your 
Maximum Potential

How important is it that the nervous system is working as efficiently and optimally as possible? That may seem to be a silly question, but the truth of the matter is that many of us neglect that aspect of our health, and it is due to nothing more than a lack of understanding.  
Like many of us, Dr. Matthew Hamilton,…

Medina Ice Festival 2018

For over two decades, the Medina Ice Festival has been gracing Medina Square with an incredible kick-off to the new year. The festival features over 85 sculptures designed Elegant Ice Creations and sponsored by local businesses, and skilled ice carvers from all corners of the nation travel to the Historic District to compete in both individual and team competitions. The festival is a…

Timeless And Trendy

"I believe you are chosen for this kind of work," says Cheryl Basilisco, co-owner of Esbi International Salon. She and her husband, Nuccio, provide services that beautify clients and enhance their lifestyle. "Everyday, you meet different people. They have different personalities and they face different situations. As a stylist, you have to put yourself on the back burner and focus…

“Stick With What You Love!”

It’s the New Year, the time of year when people are setting new goals. Of course, common goals for the New Year center around health and wellness. Yay!

What’s In Store For Medina In 2018?

On November 30, 1818, the community of Medina was formed. The quaint Medina Township, which was originally named Mecca, was made the county seat that day when its Public Square area was deeded by Elijah Boardman to the county. To bring the era into perspective, the Great Hinckley Hunt would take place less than one month later. The hunt is…