Become a Stronger You 2

The workout to make you stronger, faster.

Whether you’re still aiming to perfect your physique or just want to get in a quick sweat before hitting the pool, this workout will leave you feeling stronger than ever. With a variety of upper body, lower body and core movements, no muscle is left behind. Take the workout up a notch by adding weight to the lunge and step up exercises. Repeat each circuit three times.

Full Body Blast

Push Ups

10

Kettlebell Swings

30

Jump Squats

15

Crunches

50

Pull Ups

10

Walking Lunges

20

Bicycle Crunches

35

Step Ups

30